Dorothy Arakelian

Profession:

Telecommunication

Lost: 70 pounds

In the year 2000, I was 70 pounds overweight. I called just about every fitness club in Toronto to get information. All I seemed to get was a runaround from employees more interested in selling a membership than helping me!

Except at Christine's. Christine, the owner answered the phone herself. She gave me all in information I needed, and gave me confidence that I could lose the weight. So I went in and joined.

Christine's Fitness is not just a gym. The people there are like family. I received all the knowledge, encouragement and support I needed to lose 70 pounds, and keep it off. I will always be a member!

Marjorie Beckett

Profession:

Founding Director/Owner of the Beckett School Inc. in Kitchener-Waterloo; Piano teacher; Adjudicator and Clinician; President of the Central Branch of the Registered Music Teachers of Ontario

When I finally had time to exercise and work on physical fitness, it was not hard for me to decide on Christine's. Once I met her and toured that state-of-the-art facility, I discovered that the friendly atmosphere, excellent trainers and immaculately-kept work out areas were very inviting. Extras such as Pilates, Yoga, Shiatsu, Reflexology and Hydrotheraphy were added attractions - and I can't forget the Bistro which tempted me with lovely aromas of healthy cooking.

Personal training is similar to learning to play a musical instrument. You have your lession, then practise what you've learned, FULL STORY>

Cindy Cabral

Profession:

Engineer

Christine's Fitness infused new life into me nearly 3 years ago. While I had worked out on and off with no real direction for years prior to my joining this gym, being truly fit for my upcoming marriage was a goal I had to achieve. I've now been married for two years and I can't express enough how satisfied I was with my physique that day. I exceeded my initial expectations with the help of Christine. FULL STORY>

Robin Cardillo

Profession:

Law Clerk

Lost: 10 pounds

I love going to Christine's Fitness! I have only been a member for 7 months and have already lost 10 pounds. I have reduced my body fat by 3%, while increasing my lean body mass from 68% to 71% while increasing my muscle tone and strength. I am most proud of my cardio vascular improvement. I have gone from fair at 31 to Superior at 51.1 now. I have more energy and sleep better too. I am very close to my goals and I couldn't have done it without Christine's. Thanks!

Ingrid Carreres

I always found fitness clubs intimidating, even though I am not an especially shy person. However, the first time I walked into Christine's Fitness I immediately felt at home. I knew right away it was the place for me. The staff was so friendly and the atmosphere was relaxed. I was told how Christine's could help me realize my personal fitness goals – right away I started to work out with more confidence. The personal fitness instruction they offered was of great benefit to me; I have much more energy, my body is more toned, and I feel better in general. Also, Christine's opened up the world of Yoga to me, and it has been a revelation! Helen's Yoga classes leave me feeling relaxed and confident. Another great benefit is that my husband has noticed the difference. Christine's is never crowded, the bathrooms are private, spacious and always clean, and I can always find a great healthy snack at the juice bar. Christine's is more than just a fitness club; it offers so many services that make me feel better every day. And like I always say “being in a good health makes you feel like you can do anything!”

Julie Epplett

Profession:

Sales Manager

I've been a member of Christine's for a number of years and have always appreciated the friendliness of the staff and the "no pressure" atmosphere. Initially all I was interested in were the Pilates classes (Samantha's the best!) but when my best friend asked me to be her Maid of Honour and wanted me to wear a sleeveless dress, I felt I had to do something about my flabby arms - for the sake of a good wedding photo if nothing else. FULL STORY>

Susan Forrest

Profession:

Consultant

Lost: 20 pounds

I joined Christine's Fitness hoping to lose some weight and regain energy - and I have achieved my goal! After having three children in as many years, I still looked pregnant and hated it. The kids are wonderful and lots of work, but still the weight wasn't coming off. I was wearing horrible clothes and had basically given up on the way I looked. Christine's was the perfect place, it's beautiful and welcoming, always absolutely spotless. I really feel pampered here! I had a personal trainer - which does make you feel as if you're a celebrity - and I've made the effort to go at least twice a week. It took several months and discipline in the kitchen, but I actually lost 20 lbs. When I first joined, I was skeptical about spending the money. Now that Christine's has helped me get my self back I can assure you it was worth every penny!

Deborah Goldberg

It must be said that a large part of Christine's success is Christine herself and her band of lion tamers, I mean trainers. Christine is very approachable and she and her posse work very hard to create the relaxed atmosphere and respond to members' requests. I have no hesitation recommending Christine's for anyone who dislikes exercising. FULL STORY>

Donna Graham

Profession:

Retired

Years of running and working out on my own resulted in me needing to wear a knee brace to exercise or play sports. In fact, the only way I could go downstairs was to lean on the railing. I also have a couple of discs in my back that would slip 2 or 3 times a year causing intense pain and making it almost impossible to walk, let alone exercise for several weeks.

I'm happy to say that because of working with a personal trainer off and on at Christine's, my quads have become so strong FULL STORY>

Anne Gravel

Profession:

University Student

Lost: 54 pounds

Joining Christine's is probably the best decision I made. I know that there is no way that I could have lost 54 pounds without her. Christine has all the basis covered: diet, exercise plan, supervision, encouragement, even relaxation. She explained how to eat, the importance of protein, how calorie intake interacts with exercise. Christine developed the perfect combo of diet & exercise. FULL STORY>

Anna Maria Greene

Profession:

Owner, Greene Editing Services

Your ability to get me on track immediately, and keep me there, has simply astonished me. Programs like this are always challenging but you made it easy and achievable by creating an exceptionally well-mapped out and straightforward plan, and by being available and encouraging along the way. And because your facilitiy is so amazing (it's everything a women's club should be: comfortable, friendly and luxurious while not being intimidating), I wanted to come back every day just to spend time there - not to mention the fact that I saw results each and every day! FULL STORY>

Beverly Guttman

If someone had told me a year and a half ago I would join a fitness club, I would have looked at them as if they were from another planet. If they had then taken that one step further and said I would go on a daily basis, I would have thought they were absolutely out of their minds. And, if they had then pointed out I would love going, I would have walked away from them laughing. FULL STORY>

Gracey Hitchcock

Profession:

Journalist

17 days of a supervised low-fat / low-carb diet combined with 17 days of personal training for $17 - I found myself asking her why every woman who wasn't away or already in great shape wasn't breaking down her door.

How could they pass up the chance to see if it would work for them? Who could resist her offer, after all this is the type of treatment celebrities undergo before starting a film or making a tour. Total transformation in 17 days.

How could anyone resist? How could I?

After a few weeks everyone began to notice how much better I looked. My weight loss and toned up arms were garnering admiring glances - and remarks. FULL STORY>

Leeanne Hunt

Profession:

Marketing Assistant

I started at Christine's at the beginning of September. I had been to other clubs but lost interest quite quickly. So, I threw caution to the wind and decided to give it one more shot. Boy, am I ever glad I did. I have already lost 5 lbs. and I know I have lost inches just by the way my clothes fit. I am more motivated than ever now, to keep up with my program and to achieve the goals I have set for myself. The girls at the club are great and are always willing to help out and answer any questions I have. They have given me the push I needed to get back into shape! Thanks!

Davi Kassiedass

Profession

:Office Administrator/Student

Lost: 21 pounds

This January (2005) I once again set my usual New Year's Resolution to lose weight. I had gained 20 lbs since I graduated high school three years ago. By day three I had lost a pound and a half. I lost an average of a pound every other day. In total I lost 9 lbs by the end of the program. It was such a great accomplishment. I was beginning to receive compliments, and my clothing fit much better. FULL STORY>

Christine Leslie

Profession:

Executive Producer

Christine's Fitness was a magnetic to my out shape body. I walked by her gym a couple of times and I was intrigued by the toned women I saw walking in and out.

I went in. I was greeted by an incredible trainer. She said, "Everything is created for women. I will achieve the results I am looking for and I will really enjoy my workouts".

I sat down and had my dreaded body fat test. 27% body fat. At that moment I decided to dedicate myself to 6 months of personal training FULL STORY>

Diana Massiah

I guess it is going on three years that I have been a member at Christine's Fitness - that alone is a miracle. I have never stayed with any fitness club more than one year. There are a few reasons why I am still at Christine's.

The availability of equipment - there are always machines free and they are all in good condition.

The locker room - spotless, private showers and never crowded and sweaty!

The friendly atmosphere at the Club - although we all complain about working out, there is always a smile or a joke or a comment from a member or from the staff. FULL STORY>

MC

In just six months, Christine's has helped me lose weight, look better and feel better. I know I am healthier and stronger. The well trained staff continually adjust and monitor my personal workout program, and I am delighted with the results.

Susi McCord

I joined Christine's a year ago, with a short-term goal in mind, and Christine and the team immediately got to work to help me achieve it. A year later, I have far exceeded that initial goal, and they continue to help me stretch myself to get in even better shape. FULL STORY>

Linda Prevost

Profession:

Receptionist

As I approached 30 earlier this year I became afraid that things would start going downhill if I didn't start exercising and taking better care of myself. My diet was already fairly good and I definitely didn't have a weight problem. In fact I have the opposite problem of most women in that I'm very thin. It is very hard for me to gain weight. My goal was actually to look bigger. Being very self-conscience I started looking around for a woman's only gym in my area to see if this could be accomplished. Christine responded to my e-mail right away with an enthusiastic "Yes, of course we can help you!"

I opted for some personal training sessions as I had never been to a gym and did not have the faintest idea of what to do. FULL STORY>

Fran Rowe

My favourite activities are eating, drinking and sleeping - in that order - so it is nothing short of miraculous that I have been faithfully attending Christine's Fitness club for three years.

While recognizing the obvious and well-documented benefits of regular execise, I am easily discouraged from exercising. For example, my husband's fitness club does not have sufficient equipment or classroom space to accomodate the demands of the members, which means that the members have to come early FULL STORY>

Susan Speke

My thanks to Christine, Linda and the staff of Christine's for their care and enthusiam. A personal program was designed for my needs, and in only 6 weeks, I could see measurable results. I was stronger and more supple, with greater energy. The attractive environment and the many additional services contributes to making Christine's more than a gym. It is a place where the clients' total well being is the primary concern.

Karen Tassone

Profession:

Senior Legal Assistant

I joined Christine's Fitness and Personal Training at the end of February of 2007. I was getting married in the middle of May and wanted to tone and firm to look and feel fantastic on the big day. When meeting with a consultant, I had informed them that I wasn't expecting any miracles as the day was just two months away. That's when they told me that I would see results in two weeks. Being as skeptical as I can be, I didn't quite believe them and asked them how that was possible. The workouts are based on turbulence training. These workouts work large muscle groups at one time so you see results faster. It has been about two months since joining Christine's and the results are in and are clear. I have never seen results like these in such a short time. My lean body mass had increased 4%, muscles are being sculpted and I have never felt better. At Christine's you are person, not just a membership number. The staff is friendly and knowledgeable. They know your name and face. The atmosphere is not your typical gym. You actually feel appreciated for being a member. No matter what your goals are, they will help you achieve them. Thank you Christine's!